Stuck!

STUCK! is a manual with easy-to-follow steps and exercises for those of us who feel trapped in a negative condition which blocks us from moving forward and experiencing an exciting and fulfilling life. Some of the feelings associated with this negative condition may include: I just live day by day and don't make any plans for the future. I don't experience joy in my life. I almost never finish anything I start. I have relationship problems. On some days, nothing is right. The subsequent chapters focus very much on the emotional and spiritual processes. Techniques are offered, as well as some anecdotes which emphasize the healing benefits of the program. At the end of the book there are two special sections: one to help the inexperienced reader learn the technique of Creative Visualization and the other offers a discussion on stress and how it can be managed. www.JohnVolkmar.com Since the 1960s, John's goal has been to translate the holistic philosophy into workable techniques for positive personal change. His innovative work has emphasized the mind/body/spirit connection and the vital role of the Higher Spiritual Self in the creation and healing of disease. These techniques have been used successfully by many people needing to take charge of their lives, control stress and heal from serious physical or mental illness. John is a member of the American Holistic Health Association.